Caroline is February’s Client of the month

So Client of the month time again! It comes round so quickly but with so many clients worthy of note we had to pick a true winner and I think we are right in saying this person has not received this before and will be a very popular choice. Caroline Woods-Peel is a truly deserving […]

Read More

Jessica Boeters

Jessica Boeters is our lock down client of the month for January 2020. This lady has been training with us for 6 weeks and has come on in leaps and bounds, quite literally. She tackles every session with enthusiasm and works right to her max. Technically she’s made huge improvements through listening to the coach, […]

Read More

Client of the Year Awards

Award Winners for 2020 In December we announced our winners of the all important awards and so to the top prize of Client of the Year. This recognition goes to two clients: Sue and Ed Rivis. These two have been extraordinarily focused on their personal fitness goals this year. For Ed it was weight loss […]

Read More

Trish Atkinson – client of the month – August 2020

It’s client of the month time as voted by our coaches. This always goes to a member who has excelled through the month and impressed us with their commitment, consistency and desire to improve and get generally fitter and stronger. This month the accolade goes to Trish Atkinson. Trish has been amazing at dedicating herself […]

Read More

Chris Thompson – Client of the Month (September 2020)

Chris Thompson is our Stronger for Longer client of the month for September 2020. Chris started training with us in October 2017 (it’s almost his 3 year anniversary!). The remarkable thing about Chris is that in every single session he has never given up, he has pushed for more reps or a heavier weight. He […]

Read More

Lockdown Heroes (November 2020)

LOCKDOWN HEROES This month we have decided not to have a client of the month but recognise some individuals that have really impressed us this time around. Lockdown v.02 has not deterred some of us from regular exercise and healthy eating. The four members I wanted to mention for these reasons are as follows: Chris […]

Read More

Michelle Neighbour is our Client of the Month (October 2020)

Every month we pick a client who has really caught the Coaches’ attention. This month Michelle has smashed it. With her demanding job she has found it impossible in the past to commit to attending regular sessions and yet for the past 3 months she has really concentrated on her own health. Not only has […]

Read More

Heart Rate Training, Zones and Monitors

Heart Rate Training, Zones and Monitors     Why track your heart rate? Your heart rate changes depending on your activity level; it is lower while you are asleep and at rest and higher while you exercise, to supply your muscles with enough freshly oxygenated blood to keep them functioning at a high level. Your […]

Read More

Top Benefits of a Spinning Class

From 3rd February you will see the introduction of new SPINNING sessions, delivered by our coaches, on Saturdays at 10am, with the inclusion of Mondays at 6:30pm from March. These are cardio sessions and complement the current BC Semi Private structure by delivering a more high intensity but low impact session for those that want […]

Read More