Client of the Month for April

Sue Smalley is our client of the month. Having come back from a bout of Covid19 in early April she put it behind her and started steady again to build up her fitness levels.

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Andy Dove is Client of the Month (March 2002)

Client of the month March 2022 This award acknowledges an individual’s effort. It usually goes to a client who has shown us that they are completely committed to their own fitness (whatever their level) and who always strives to get the most from the service we provide at Stronger for Longer. We want our clients […]

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Client Awards 2021

AWARD WINNERS 2021 This weekend (11th Dec 2021) we announced our winners of the all-important Client Awards at Body Complete and Stronger for Longer. The top prize of Client of the Year has been given in recognition of a lady whose been part of our Small Group Personal Training for just over a year. She […]

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Stretches – How and When to Stretch

How to Stretch, When to Stretch and Stretching Properly Answers to common stretching questions to make sure you’re stretching properly. Stretching properly is a little more technical than just swinging your leg over a park bench. There are methods and techniques that will maximize the benefits and minimize the risk of injury. In this article […]

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Client of the Month – Andy Liggins (November 2021)

Andy joined us in August this year. He had moved to the sunny Scarborough coast to share their time between here and Peterborough. Andy’s objectives were clear; increase strength, balance and lose a bit of weight. He was very keen to start and jumped straight into the Health Management 55+ programme, embracing Spinning, SFL Strength […]

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Chris Thompson

Once again we have a winner for client of the month and this goes to somebody, who this time last year, deserved the same praise and award. October’s client recognition award goes to Chris Thompson for two brilliant reasons. Finally after 3 years as a member of Body Complete and now Stronger for Longer he […]

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Top 10 Healthy Living Tips

Do you need to invest in your health? How much time have you spent trying to improve your health and fitness over the years, only for the nutrition plan and the home workout equipment to go in the cupboard or the gym membership to continue unused?  

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Alison is our client of the month

Client of the Month September 2021 She joined BodyComplete and Stronger for Longer in 2020 when she felt she wasn’t getting the results from her local gym. She came on board during lockdown and doesn’t live locally. As many of you know, she lives deep down South within the lovely city of Chelmsford. Alison had […]

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