Stronger for Longer Trial Promotion

On Monday 2nd September we will be launching our Programme for Older Adults It’s called Stronger for Longer and it has been thoughtfully designed for those wanting to keep active, strong and fit. We want to help all generations to keep moving for as long as possible. Classes have been set up specifically for our […]

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Stronger for Longer Promotion August

Stronger For Longer Do you suffer from certain physical ailments that you didn’t experience a few years ago? Are you suffering from joint pain, muscle tightness, lower back or neck pain, to name but a few aches that creep up on us? Do you struggle with restricted movement or inflexibility when completing normal everyday tasks? […]

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BCSP Core Conditioning at Body Complete

What is our core? What are the best exercises for strengthening those muscles? The best core exercises may surprise you. It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most people think of the […]

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Exercise Activates Memory Neural Networks in Older Adults

Exercise Activates Memory Neural Networks in Older Adults How quickly do we experience the benefits of exercise? A new study of healthy older adults shows that just one session of exercise increased activation in the brain circuits associated with memory – including the hippocampus – which shrinks with age and is the brain region attacked […]

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Functional Strength Training designed with the older client in mind

More recently we have been having quite a few older adults join our personal training studio with their goal being “ I want to get stronger”. We now train at least 10 people aged over 55. The interesting thing is the people who have been training with us consistently for years, who are over the […]

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Stronger For Longer

Myths About Exercise & Older Adults Have you given up on exercise? A lot of older people do — just one out of four people between the ages of 65 and 74 exercises regularly. Many people assume that they’re too out-of-shape, or sick, or tired, or just plain old to exercise. They’re wrong. Exercise can […]

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Why Strength Training Moves for Women Over 50 is Important to your Health

Must-Do Strength Training Exercises for Women Over 50 This article by Chris Freytag explains why strength exercises are vitally important to ongoing good health. Life goes too fast. So how would you like to slow down the aging process? No, we can’t turn back time. However, we can turn back the years on our body. […]

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