Andy Liggins ( a valued Health Management 55+ client) I’m in my early 60s and whilst active (walking, swimming & cycling), I was aware that my muscle strength was quite limited, e.g. difficulty getting up from the floor or sofa and that my balance not as good as it could be.
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I’d like to take this opportunity to praise Body Complete, especially Chris Stringer.
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I joined Body Complete in 2019 just as a 21 day challenge was about to start so the timing was perfect for me (even though I didn’t really have a proper idea of what I was signing up for!).
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The programme is just amazing and is exactly as described in your promotions. I hadn’t done exercises for too many months, so was stiff and complaining of many aches and pains! I retired from working full time at the end of the July, so embarking on the programme was timely not only for giving me […]
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What does SFL mean to me: Life, living, vitality, energy, well-being, positivity, structure, strength, hope, which ripples to the whole family. From feeling 100 with a bad back and lifelong painkillers, Chris sorted me out in 3 minutes. The sessions have transformed my mindset and health which has impacted on my family.
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I joined the Stronger for Longer programme initially as I had a bad back and felt like an old croc struggling through the day. GP couldn’t help so I asked Chris for help. After the first few minutes he had identified the issues and after the first 30 mins I felt well-oiled and like a […]
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I’ve always been into exercise and stuff, have tried to keep active and fit but mostly done it on my own at home. I exercised from videos and went walking but if my routine got interrupted by anything it took me ages to get back into it.
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My name is Anne, I’m 54 years old and I want to tell you about my experience of being a client of Body Complete gym. My story starts some years ago when I discovered that I weighed more than 16 stone.
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