Steve Flintoft

Steve Flintoft on Small Group Training I realised I needed to reignite my passion for fitness. I have always been a keen runner, but I needed advice on looking after the full me.

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Chris Thompson

I have been training at the Body Complete gym since October 2017 and couldn’t recommend them enough. Full professionalism, huge knowledge that constantly deepens, delivered with an amazing sense of humour! Amazing trainers that will do anything to help achieve your goals. With all my heart and all the muscles I had no idea about, […]

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Denise’s Story

For years I just wanted to be guided by a personal trainer, just for a few months, to have someone watch over me, make sure I was executing exercises correctly, someone to help me keep motivated, get fit and flexible, especially now in my later years. I’ve spent quite a lot of my adult years […]

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Sarah’s Fitness Journey

I became a member almost 3 years ago. I was very nervous about joining a gym, being unfit, overweight and over 50.  However, Chris and Zoe put me at ease straight away. There was no ‘hard sell’ and I got to do some taster sessions before signing up. The small classes mean that coaches get […]

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Steve Flintoft

I’ve always been active throughout my life, mainly running, but I felt it was time for something different, other than clocking up miles. I did a summer boot camp a couple of years ago and loved it. However, due to work commitments and mental health ups and downs, I never kept it going.

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Michelle Neighbour

Michelle’s thoughts on Body Complete: I started with Body Complete 3/4 years ago doing the Bootcamp. Chris Stringers motivation, energy and personality got me through two freezing winters on the beach, made me a lot fitter, stronger, thinner and mentally happier.

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Stephanie Kirk

Having been a very loyal member for nearly three years, I got a job a bit far away to make it back for core every Friday (Holland). But I want to tell you all, what the guys at Stronger for Longer train into you doesn’t just help you in the sessions you go to. That […]

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Sarah Crawford

I joined Stronger for Longer because I wanted to lose weight and do a bit more exercise. My weight had been gradually creeping up and I was horrified to find myself a size 16. I was really nervous about being fit enough to do the classes, however Chris and Zoe put me at ease straight […]

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