Jackie Teasdale

I joined Body Complete just as a 21 day challenge was about to start so the timing was perfect for me (even though I didn’t really have a proper idea of what I was signing up for!).

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Pam Haigh

I use to compete for fun in 10k trail and road runs, mountain biking and triathlons, then I tore my cartilage in my knee which stopped me from doing any sport, it was operated on in May 2017 and they found arthritis in my knee.

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Trish Atkinson

The programme is just amazing and is exactly as described in your promotions. I hadn’t done exercises for too many months, so was stiff and complaining of many aches and pains! I retired from working full time at the end of the July, so embarking on the programme was timely not only for giving me […]

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Helen Prole

What does SFL mean to me: Life, living, vitality, energy, well-being, positivity, structure, strength, hope, which ripples to the whole family. From feeling 100 with a bad back and lifelong painkillers, Chris sorted me out in 3 minutes. The sessions have transformed my mindset and health which has impacted on my family.

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Helen Prole

I joined the Stronger for Longer programme initially as I had a bad back and felt like an old croc struggling through the day. GP couldn’t help so I asked Chris for help. After the first few minutes he had identified the issues and after the first 30 mins I felt well-oiled and like a […]

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Linda Cherry

I have always tried to look after myself and keep active but have always done it on my own, either at home using DVDs or swimming and walking. Never even considered PT until I had a hip replacement and found that some of the follow up exercises were hurting my knees.

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Denise Skelton

I’ve always been into exercise and stuff, have tried to keep active and fit but mostly done it on my own at home. I exercised from videos and went walking but if my routine got interrupted by anything it took me ages to get back into it.

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Anne Ellmore

My name is Anne, I’m 54 years old and I want to tell you about my experience of being a client of Body Complete gym. My story starts some years ago when I discovered that I weighed more than 16 stone.

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