Stephanie Ireland I have been struggling with depression and anxiety for 3 years, while feeling lonely, low on energy and unhappy with my health. I realised I was fed up with these emotions and needed to help myself as I no longer wanted to feel unhappy with my fitness levels. I needed to make a […]
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Andy Liggins ( a valued Health Management 55+ client) I’m in my early 60s and whilst active (walking, swimming & cycling), I was aware that my muscle strength was quite limited, e.g. difficulty getting up from the floor or sofa and that my balance not as good as it could be.
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Steve Flintoft on Small Group Training I realised I needed to reignite my passion for fitness. I have always been a keen runner, but I needed advice on looking after the full me.
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I have been training at the Body Complete gym since October 2017 and couldn’t recommend them enough. Full professionalism, huge knowledge that constantly deepens, delivered with an amazing sense of humour! Amazing trainers that will do anything to help achieve your goals. With all my heart and all the muscles I had no idea about, […]
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For years I just wanted to be guided by a personal trainer, just for a few months, to have someone watch over me, make sure I was executing exercises correctly, someone to help me keep motivated, get fit and flexible, especially now in my later years. I’ve spent quite a lot of my adult years […]
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I became a member almost 3 years ago. I was very nervous about joining a gym, being unfit, overweight and over 50. However, Chris and Zoe put me at ease straight away. There was no ‘hard sell’ and I got to do some taster sessions before signing up. The small classes mean that coaches get […]
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I joined this group Stronger for Longer ‘ thinking well I’ll give it a go’ , with the usual laissez-faire attitude that is typical of me .. only to find I love it ! It’s friendly and run with encouragement, good humour and attention to detail. Nothing escapes the trainers .. if I am pointing […]
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Recently we asked our clients to comment on our small group personal training programme on their own FB pages. This is what some of them had to say:
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