I’ve always been active throughout my life, mainly running, but I felt it was time for something different, other than clocking up miles. I did a summer boot camp a couple of years ago and loved it. However, due to work commitments and mental health ups and downs, I never kept it going.
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Michelle’s thoughts on Body Complete: I started with Body Complete 3/4 years ago doing the Bootcamp. Chris Stringers motivation, energy and personality got me through two freezing winters on the beach, made me a lot fitter, stronger, thinner and mentally happier.
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Having been a very loyal member for nearly three years, I got a job a bit far away to make it back for core every Friday (Holland). But I want to tell you all, what the guys at Stronger for Longer train into you doesn’t just help you in the sessions you go to. That […]
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I joined Stronger for Longer because I wanted to lose weight and do a bit more exercise. My weight had been gradually creeping up and I was horrified to find myself a size 16. I was really nervous about being fit enough to do the classes, however Chris and Zoe put me at ease straight […]
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I have been a member of Stronger for Longer for over 2 years and I have loved every minute. I was welcomed and made to feel at home immediately and had a fabulous first session with Chris to assess my fitness and set my goals. I manage to go to three or four classes per […]
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After too many children and a kite-surfing injury I was in serious need of specialist attention when it came to exercise. Chris assessed my abilities and weak spots and explained that not only was my core shot, but also my shoulders weren’t functioning and that both core and shoulders were supposed to function as a […]
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I signed up just over 4 weeks ago as I was feeling , fat, sluggish and demotivated. I walked through the green door of BCHQ with trepidation , and was greeted by the gym owner, Chris Stringer.
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I’d like to take this opportunity to praise Body Complete, especially Chris Stringer.
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I joined Body Complete in 2019 just as a 21 day challenge was about to start so the timing was perfect for me (even though I didn’t really have a proper idea of what I was signing up for!).
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