Every month we pick a client who has really caught the Coaches’ attention. This month Michelle has smashed it. With her demanding job she has found it impossible in the past to commit to attending regular sessions and yet for the past 3 months she has really concentrated on her own health. Not only has she been consistent, she has given every session 100%. The improvement in her form and technique is marked. She is lifting heavier weights and sustaining certain movement patterns for longer. Her cardio fitness has increased dramatically. With her head in the game the fitness improvements are remarkable. Well done Michelle. It’s great to see. Keep it up. You deserve the results.