This is the complete solution for your personal fitness needs.

With our proven expertise, coaching experience and nutritional guidance we provide tailor made support at a cost-effective price.

Do you feel like your fitness has taken a backseat recently?

Stronger for Longer will get you back on track. Join us and you will get all of the benefits of a personalised fitness plan focused on your goals. Sign up for our small group personal training membership and you will receive 1-2-1 contact, correct exercise form and individual focus.

Why Choose Us as a Fitness Solution?

We are the only fitness provider that offers exclusive small group personal training sessions customised to your level of fitness and ability. We offer a range of sessions, from an intense workout to controlled strength and movement sessions designed to improve your body’s muscular health. If your motivation is to get into shape or simply to lose weight, we have the programme for you.

We make sure you reach your own fitness goals by keeping each session strictly capped at 6 members (5 under the new Covid Safe Policy). There are daily small group personal training sessions to accommodate all schedules. There is no better way to achieve long lasting, body changing results.

How does it work?

We carefully explain and demonstrate the exercises and then offer training tips whilst our clients work out. We correct mistakes and improve technique to ensure that the client is exercising safely and working optimally to get the best out of the programme.

If you want to get started now, training with us is simple, easy and effective. Whether you are kick starting your fitness or you want to move your body onto the next level, you can’t make a better choice than attend our live sessions.

What’s more, you’ll meet a great bunch of like-minded people, who all share the same common goal of enjoying exercise and working hard to their own limits.

So, if you need to invest in your health and prioritise a bit of ‘me time’ to get your fitness back on track, this is the programme for you. We will work with you every step of the way so that together we can achieve your goals. With our commitment to you and your desire to make positive changes to your lifestyle, we will ensure that there is accountability on both sides to get the most out of your investment in Stronger for Longer.

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    We have helped many clients like yourself to reach their fitness aspirations. Our testimonials speak volumes.

    Here's what our clients have said:

    Steve Flintoft

    I’ve always been active throughout my life, mainly running, but I felt it was time for something different, other than clocking up miles. I did a summer boot camp a couple of years ago and loved it. However, due to work commitments and mental health ups and downs, I never kept it going.

    (more…)

    Michelle Neighbour

    Michelle’s thoughts on Body Complete:

    I started with Body Complete 3/4 years ago doing the Bootcamp. Chris Stringers motivation, energy and personality got me through two freezing winters on the beach, made me a lot fitter, stronger, thinner and mentally happier. (more…)

    Stephanie Kirk

    Having been a very loyal member for nearly three years, I got a job a bit far away to make it back for core every Friday (Holland).

    But I want to tell you all, what the guys at Stronger for Longer train into you doesn’t just help you in the sessions you go to. That stuff is life changing, attitude changing, stuff that sticks with you. I’d still be an avid member if I was back in the UK but now I’m here I started HIIT and kickboxing sessions. And I’m listening to my new trainer as best I can, and he’s good. (more…)

    Sarah Crawford

    I joined Stronger for Longer because I wanted to lose weight and do a bit more exercise. My weight had been gradually creeping up and I was horrified to find myself a size 16. I was really nervous about being fit enough to do the classes, however Chris and Zoe put me at ease straight away. There was no pressure to join and I had the chance to go to a few classes first, to make sure it was right for me. (more…)

    Caroline Woods Peel

    I have been a member of Stronger for Longer for around six months and I have loved every minute. I was welcomed and made to feel at home immediately and had a fabulous first session with Chris to assess my fitness and set my goals. I manage to go to three or four classes per week, each of them well planned and enjoyable. (more…)

    Paula Andrew

    After too many children and a kite-surfing injury I was in serious need of specialist attention when it came to exercise.

    Chris assessed my abilities and weak spots and explained that not only was my core shot, but also my shoulders weren’t functioning and that both core and shoulders were supposed to function as a unit – who knew?!

    (more…)

    Nicky Ridley

    I signed up just over 4 weeks ago as I was feeling , fat, sluggish and demotivated. I walked through the green door of BCHQ with trepidation , and was greeted by the gym owner, Chris Stringer.
    (more…)