This is the complete solution for your personal fitness needs.

With our proven expertise, coaching experience and nutritional guidance we provide tailor made support at a cost-effective price.

Do you feel like your fitness has taken a backseat recently?

Stronger for Longer will get you back on track. Join us and you will get all of the benefits of a personalised fitness plan focused on your goals. Sign up for our small group personal training membership and you will receive 1-2-1 contact, correct exercise form and individual focus.

Why Choose Us as a Fitness Solution?

We are the only fitness provider that offers exclusive small group personal training sessions customised to your level of fitness and ability. We offer a range of sessions, from an intense workout to controlled strength and movement sessions designed to improve your body’s muscular health. If your motivation is to get into shape or simply to lose weight, we have the programme for you.

We make sure you reach your own fitness goals by keeping each session strictly capped at 6 members (5 under the new Covid Safe Policy). There are daily small group personal training sessions to accommodate all schedules. There is no better way to achieve long lasting, body changing results.

How does it work?

We carefully explain and demonstrate the exercises and then offer training tips whilst our clients work out. We correct mistakes and improve technique to ensure that the client is exercising safely and working optimally to get the best out of the programme.

If you want to get started now, training with us is simple, easy and effective. Whether you are kick starting your fitness or you want to move your body onto the next level, you can’t make a better choice than attend our live sessions.

What’s more, you’ll meet a great bunch of like-minded people, who all share the same common goal of enjoying exercise and working hard to their own limits.

So, if you need to invest in your health and prioritise a bit of ‘me time’ to get your fitness back on track, this is the programme for you. We will work with you every step of the way so that together we can achieve your goals. With our commitment to you and your desire to make positive changes to your lifestyle, we will ensure that there is accountability on both sides to get the most out of your investment in Stronger for Longer.

We have helped many clients like yourself to reach their fitness aspirations. Our testimonials speak volumes.

Here's what our clients have said: