You don’t have to be young to be healthy, strong and fit!
If you want to do something about your health, now is the time to address it and we have the best solution for you.
Why should you choose us as a fitness solution?
Our small group personal coaching sessions have been developed especially for those that want to receive all of the benefits of a personalised fitness plan whilst still enjoying the support of like-minded individuals in a friendly environment.
This exercise programme is aimed at the client who is keen to improve their health and/or better their level of fitness. We offer a holistic approach, combining the right exercise with helpful and relevant nutritional advice to ensure you get the best out of our programme. This is for those of you who either want to kick start your fitness again or to improve your range of movement, to support other sporting hobbies such as golf, tennis or football or leisure activities such as gardening or hill walking.
We make sure you reach your own fitness goals by keeping each session strictly capped at 6 members (5 under the new Covid Safe Policy). There are daily semi private coaching sessions to accommodate all schedules. There is no better way to achieve long lasting, body changing results because you get all the individual coaching you need within a group session.
Four reasons why small group Personal Coaching will benefit you:
1. You have the opportunity to train under experienced personal trainers multiple times a week for less than half the price of 1-2-1 training.
2. Each client receives the direction of a personal trainer in each session, so that you get the advice your body needs.
3. Training alongside other like-minded members creates a fun, stimulating and very motivating environment.
4. A small group has the opportunity to interact and communicate, leading to a greater sense of camaraderie and increases goal achievement.
Our small group personal coaching sessions are based around six key cornerstones We advise our clients on how important it is to better their healthy eating habits, make positive lifestyle choices and undertake the appropriate exercise under careful supervision.
If you need to invest in your health and prioritise a bit of ‘me time’ to get your fitness back on track, this is the programme for you. We will work with you every step of the way so that together we can achieve your goals. With our commitment to you and your desire to make positive changes to your lifestyle, we will ensure that there is accountability on both sides to get the most out of your investment in Stronger for Longer.
To find out more please complete our contact form.
If you aspire to live a healthier, more active life for as long as possible, click on the video to see how others have improved their fitness, strength and flexibility to live life to the fullest.
We have helped many clients like yourself to reach their fitness aspirations. Our testimonials speak volumes.
Here's Helen's experience with us:
What does SFL mean to me:
Life, living, vitality, energy, well-being, positivity, structure, strength, hope, which ripples to the whole family.
From feeling 100 with a bad back and lifelong painkillers, Chris sorted me out in 3 minutes. The sessions have transformed my mindset and health which has impacted on my family. (more…)
I joined the Stronger for Longer programme initially as I had a bad back and felt like an old croc struggling through the day. GP couldn’t help so I asked Chris for help. After the first few minutes he had identified the issues and after the first 30 mins I felt well-oiled and like a new person. I’ve had no issues at all ever since. The programme is brilliant and tailored for each person’s abilities encompassing all strength and movement necessary to help with an improved performance in daily life and whatever goals each person has. It’s a very friendly group and the coaches are encouraging, friendly and fun. (more…)