Our Services

Our Small Group Training sessions have been developed especially for those that want to receive all of the benefits of a personalised fitness plan whilst still enjoying the support of like-minded individuals in a friendly environment. We make sure you reach your own fitness goals by keeping each session strictly capped at 6 members (5 under the new Covid Safe Policy). There are daily semi private coaching sessions to accommodate all schedules. There is no better way to achieve long lasting, body changing results because you get all the individual coaching you need within a group session.


Four reasons why Semi Private Coaching will benefit you:

    1. You have the opportunity to train under experienced personal trainers multiple times a week for less than half the price of 1-2-1 training.
    2. Each client receives the direction of a personal trainer in each session, so that you get the advice your body needs.
    3. Training alongside other like-minded members creates a fun, stimulating and very motivating environment.
    4. A small group has the opportunity to interact and communicate, leading to a greater sense of camaraderie and increases goal achievement.

We have two different ability levels of training session, targeted at two specific age ranges. We offer Semi-Private coaching for the over 30s and for the over 55s. The content of the two types of session differs, as does the intensity of the session, to make sure we are meeting the very different needs of those clients.


Our programmes are for those of you who need to invest in their health and prioritise a bit of ‘me time’ to get their fitness back on track. We will work with you every step of the way so that together we can achieve your goals. With our commitment to you and your desire to make positive changes to your lifestyle, we will ensure that there is accountability on both sides to get the most out of your investment in Stronger for Longer.