Why should you choose Stronger for Longer?
Stronger for Longer is a holistic programme aimed at people of a certain age who suffer from certain physical ailments that they didn’t experience a few years ago. You may find you have joint pain in your back or neck. Many of us experience muscular tightness, limiting the movement in our shoulders or knees. When these health issues start occurring it makes us reassess our life choices.
We are offering a specialised program where you will be able to get specific help with these common issues as well as those listed below:
- High blood pressure
- High cholesterol
- Heart related issues
- Circulation problems
Are you or do you know someone who can benefit from this program?
“These exercise sessions saved me after my stroke. The sessions are fun and social but more importantly they got me feeling 15 years younger.” Bob aged 67.
“I immediately felt at ease, the whole atmosphere was welcoming, they were actually enjoying themselves – exercising!!!”, Cathryn aged 56.
In our experience, a lot of people over the age of 50 are anxious about starting a new fitness programme because of their own self-limitations or concerns about medical issues in the past. However, we are here to tell you that it’s never too late to start or begin again.
Not only that, you will be able to train with like-minded people where you will be able to share your common goals, in a comfortable, fun and non-threatening environment.
Please get in touch to try our specifically designed sessions for the older adult. Contact Zoe on 07970170241 or email us at the usual address – email@example.com We’d love to hear from you.