Do you aspire to live a healthier life?

Join our fitness programme today designed for the older generation

  • Our mission at Stronger For Longer is to have a positive impact on our client’s lives by creating a memorable fitness experience.
  • This programme has been developed for those that want to receive the benefits of a personalised coaching plan, whilst still enjoying the support of like-minded individuals in a friendly, social environment.
  • Our fitness sessions are designed to not just improve muscular strength but also improve other abilities such as balance, posture, co-ordination and movement. We aim to better your nutrition and hydration intake through sustainable healthy eating advice and specific menu plans.
  • We provide our clients with a healthy routine so that you end up living the life you aspired for by delivering the best possible solutions to meet your needs.
  • Our programme is fun, challenging, appropriate and effective, which will contribute to you becoming fitter and healthier for longer.

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My goal is to help you live the life you always wanted by showing you how to become healthy and then fit. We use various methods to improve the body’s efficiency of movement using technically advanced exercises, specific to your personal needs or goals. The coaches deliver the best possible solutions to meet those needs, through fun, challenging, appropriate and effective programs which will contribute to you becoming fitter and healthier for longer.

We have a one hour exercise session every week day at the Body Complete studio on St Thomas Street. These sessions are based around six key cornerstones (left). We advise our clients on how important it is to better their healthy eating habits, make positive lifestyle choices and undertake the appropriate exercise under careful supervision. We have a unique method of coaching our clients to get sustainable results.