Your Personal Fitness Journey Starts Here!
Small Group Personal Training Tailored to Your Goals
NOT YOUR 'ORDINARY' GYM
Welcome to SFL, where accessibility and excellence come together in the most amazing way! Words alone can't fully capture the essence of what we offer here. To truly understand the greatness of our offerings, you have to experience them firsthand. We take immense pride in honouring our members with the prestigious "Client of the Week" award, recognising their dedication and commitment.
But our influence goes beyond the gym. We believe in building a strong community.
So come on in and join us at SFL. Get ready for an unforgettable journey of fitness, camaraderie, and endless possibilities. We can't wait to welcome you with open arms!
Benefit #1
Personalised attention in a small group setting.
- Individualised coaching: Our trainers work closely with each member to understand their unique goals.
- Targeted guidance: Receive personalised feedback and corrections to ensure proper form and technique.
- Accountability and Support: Benefit from the encouragement and motivation of your fellow group members.
Benefit #3
Expert Guidance from Experienced Trainers.
- Certified Professionals: Our trainers are highly qualified and certified fitness experts.
- Safe and effective workouts: Benefit from their knowledge and experience to ensure safe and effective training.
- Continuous learning: Learn new techniques and strategies to improve your fitness results.
Benefit #2
Accountability and motivation from fellow members.
- Positive community: Join a supportive group of like-minded individuals who share your fitness goals.
- Shared experience: Connect with others who understand the challenges and triumphs of your fitness journey.
- Camaraderie: Stay motivated by the friendly camaraderie and competition among group members.
Benefit #4
Affordable Pricing Compared to One-to-One Training.
- Cost-effective fitness: Enjoy the benefits of personalised training without the high cost of one-on-one sessions.
- Shared resources: Share the cost of equipment, facilities, and trainer expertise with your group members.
- Flexible payment options: Choose from a variety of membership plans to fit your budget.
Elevate Your Fitness Journey
Variety of Workout Programs to Suit Different Fitness Levels and Goals
- Tailored workouts: Choose from a variety of workout programs designed to meet your specific needs, whether you're a beginner, intermediate, or advanced athlete.
- Diverse training methods: Experience a wide range of training modalities, including strength training, cardio, HIIT, functional fitness, and more.
- Progressive challenges: Continuously challenge yourself with new and exciting workouts that keep you engaged and motivated.
State-of-the-Art Equipment & Facilities
- Modern equipment: Train with the latest fitness equipment and technology.
- Clean and well-maintained facilities: Enjoy a comfortable and hygienic training environment.
- Accessible location: Conveniently located with ample parking.
Nutrition Coaching and Meal Planning
- Personalised nutrition guidance: Receive expert advice on nutrition and meal planning to support your fitness goals.
- Balanced diets: Learn how to fuel your body with healthy and nutritious foods.
- Customised meal plans: Get personalised meal plans tailored to your dietary preferences and restrictions.
Progress Tracking and Results Measurement
- Regular assessments: Track your progress with regular fitness assessments and measurements.
- Data-driven results: Use data to monitor your progress and make informed decisions about your training.
- Celebrate achievements: Celebrate your milestones and achievements along the way.
Client Testimonials
We are incredibly proud of the results we consistently achieve with our incredible clients; we are so thankful to be a part of each of their fitness journeys.
We believe we have created a a dynamic community; an atmosphere that just blows you away; passionate and knowledgeable trainers and a unique environment where everyone from gym-newbies to seasoned gym-goers can train in a fun, friendly and inspiring environment to transform their physical and mental health.
But don’t just take our word for it! Hear what our clients have to say…
Rhianne
“Before starting my fitness journey at Stronger For Longer, I viewed exercise as a chore. I would start fad exercise plans and not stick to them after a week. I was terrified of joining a gym due to anxiety, low confidence and the idea of large classes put me off. How wrong was I? The environment Steve has created is phenomenal - his words of encouragement, support and understanding.
I love coming to train in this space! I've got 'me' back!”
Jon
“Before moving to Scarborough I was a regular cyclist, but that hasn’t been the case recently. I also like surfing, but I don’t really count that as exercise. I always viewed gyms as a place for big guys who look in the mirror whilst pumping iron - that has never appealed to me.
I contacted Steve to finally make the leap and start a regular exercise pattern. I was starting to feel weak which didn’t feel great! The sessions are challenging but in a way that makes you feel great afterwards!
With Steve's guidance, I now see exercise as a positive thing, nutrition is a bit more challenging for me, but again with Steve's help and guidance - we're working on that as we speak!”
Sue
“I won't lie; it wasn't an easy journey at first. Changing my eating habits was challenging, but l persevered. And now, I can confidently say that | feel healthier, fitter, less exhausted, and slimmer. I look great, and I could'nt be happier with the progress I've made.
If you're feeling like l used to, unfit, unwell, and overweight, l highly recommend reaching out to Stronger For Longer. They have transformed my life, and they can do the same for you.
Don't hesitate to take that first step towards a healthier, happier you.
Contact them now for more information and embark on your own incredible journey.”
Jemma
“Prior to starting at SFL I was incredibly unfit and overweight. I was constantly tired and not able to keep up with my youngest daughter.
I have always enjoyed exercise and been a member of various gyms and boot camps. I had a bad experience which made me lose confidence in any ability to exercise - particularly in front of people; so, I just stopped, and comfort ate.
Getting through the door at Stronger For Longer was difficult. I was worried I was going to be laughed at. This WASN'T the case. I was really welcomed by everyone and made to feel part of the community which helps make you feel valued.”
CONTACT US
READY TO TRANSFORM?
Take the first step towards a stronger, healthier, fitter, invigorated and revitalised version of yourself. Join Stronger For Longer today and unlock the fitness at its finest.