MEMBERSHIP
YOUR JOURNEY STARTS HERE
At Stronger For Longer, we offer different packages to fit your lifestyle and your goals. Our small-group personal training provides the perfect blend of personalised coaching and a supportive group environment.
Not sure which tier is right for you yet? Start with our 30-Day Experience - it's the easiest way to try SFL before committing to a monthly membership.
Lifestyle
Build consistency, drop body fat, and take control of your health without turning your life upside down. Perfect for fitting premium coaching around a busy schedule.
What’s Included:
- 3 Coached Small Group PT Sessions per Week: Fully periodised training across our SFL "Wave" system (Base, Build, Peak, Deload) to guarantee strength progression.
- Nutritional Guidance: Sustainable, practical habits tailored to your lifestyle (no fad diets).
- The Tribe Community: Train in a focused, uncrowded, and supportive environment capped at 9 people per session.
- Flexibility: Manage your weekly bookings seamlessly via the Gymcatch app.
Note: Sessions do not roll over month-to-month. Standard booking terms apply.
Athlete
For those ready to maximise performance, accelerate their results, and unlock full access to the facility. If you want training to be a core pillar of your week, this is your tier.
What’s Included:
- 5 Coached Small Group PT Sessions per Week: Unlimited access to our premium, high-skill training blocks. Master the barbell, kettlebells, and advanced structural mechanics.
- Advanced Nutritional & Accountability Support: Dive deeper into recovery, performance fuelling, and body recomposition.
- Maximum Value: The most cost-effective tier for dedicated Tribe members training 4–5 times a week.
Note: Standard booking and cancellation windows apply.
Still deciding?
Memberships are a big step - and we'd rather you join because you've felt the difference, not beacuse you took a leap of faith. If you haven't already, the 30-Day Experience is the best way to try before you commit.
Got a question about which tier fits your schedule or goals? DM us on Instagram or send us a message - we're happy to help you figure out the right fit.