This Is Not A
6-Week Fix.
We Are Who You Actually Stick With.
And You Get A FREE Full Week To Find Out.
Small group coaching in Scarborough for real people who want to feel stronger, healthier and more confident — for the long haul.
This Isn’t a
“January Gym”.
Let’s get that out of the way.
If you’re looking for:
A shouty bootcamp
A 6-week body transformation
A gym that promises miracles, abs, or “summer shred”
This probably isn’t for you.
Stronger For Longer exists for people who want something different.
➤ People who are done with:
➤ Joining gyms they never use
➤ Feeling awkward, lost, or judged
➤ Starting strong… then disappearing
➤ Being treated like a number
If that sounds familiar — keep reading.
So…
What Is Stronger For Longer?
Stronger For Longer is a group-led coaching gym where:
✅ You’re coached — not left guessing
✅ Sessions are small and supportive, covering functional fitness not what looks good on the scales
✅ Everyone knows your name
✅ Progress is about life, not just weight
:✅ No one pretends fitness is one-size-fits-all
Why We Are Giving You A Free Week...
We don’t believe anyone should commit to a gym without experiencing it properly.
That’s why we offer a completely free week, so you can:
Train
Meet the people
Feel the atmosphere
See how sessions really work
No contracts.
No awkward sales pitch.
No pressure.
Just… come and see if it feels right.
What You Get in Your Free Week
When you apply, here’s what actually happens:
✅ A 1:1 intro session
You’ll sit down, have a proper chat, talk goals, injuries, worries — no rushing.
✅ Free access to classes for 1 full week
Morning, evening, different session styles — experience the full picture.
✅ Coaching at your level
✅ Everything is adapted. No one expects you to “keep up”.
By the end of the week, you’ll know:
“Yes — this is my place.”
or
“It’s not for me right now.”
Both are completely fine.
If yes, you’ve got options:
Monthly membership (most popular)
Structured kickstart blocks (if that suits you better)
If no?
No pressure
No awkwardness
No hard feelings
You’ll still leave knowing more about yourself than before.
3-6 FREE CLASSES
TO CHOOSE FROM
VARIOUS ROUTINES
FAST PACED TO FUNCTIONAL
1:1 PERSONAL PLAN
TO MAKE SURE ITS A FIT
Want To Know More?
How to Apply for Your Free Week
You Don't Decide Now To Join.
You Decide To Check It Out.
Step 1 — Apply
That's it.
Click the button below and send a short message saying “FREE WEEK”.
That’s it.
No forms.
No payment.
No commitment.
This Is Probably Right For You If…
✅ You want guidance, not judgement
✅ You value people over promises
✅ You want consistency, not extremes
✅ You want to feel stronger year after year
✅ You’re done with quick fixes
( If you’re nodding along — this is your sign. )
It’s Not About “Transformation” — It’s About Life
Yes, people lose weight here.
But what they actually talk about is:
Carrying shopping without pain
Getting up off the floor easily
More energy for work and family
Feeling confident walking into a room
Playing with kids and grandkids
Feeling part of something again
That’s why it’s called Stronger For Longer.
Not stronger for summer.
Not stronger for photos.
Stronger for life.
Why Are We Different From Other Gyms?
We focus on:
Coaching
Consistency
Community
Groups are capped (you’re never lost)
Steve is present, coaching every session
Training is functional — for real life
People talk, laugh, support, and show up for each other
Members stay because they finally feel comfortable being themselves.
“But I’m worried I won’t fit in…”
Good. That means you’re normal.
Here’s what most people worry about before joining:
“I’ll be the least fit one.”
“I don’t know what I’m doing.”
“I’ve got injuries.”
“I’ve tried gyms before and failed.”
Here’s the truth:
There is no slowest person
You go at your pace
Exercises are scaled and coached
Everyone finishes together
The group supports you — they don’t judge you
Apply for Your Free Week
This isn’t a “click and pay” gym.
Apply below for your free week
Steve will message you personally and take it from there.
No pressure.
No gimmicks.
Just a genuine invitation to see if this community is right for you.
“You don’t think it’s a big deal… until you can’t actually do it anymore.
That’s why this exists — so you can stay stronger, literally, for longer.”
Steve Flintoff
Owner / Head Coach
Apply Now.
You Don't Decide Now To Join.
You Decide To Check It Out.
Ready to Try It?
If you’ve read this far, you’re probably already curious.
The best way to know if Stronger For Longer is right for you
is to experience it — properly.
